{"id":2055,"date":"2022-03-09T06:35:33","date_gmt":"2022-03-09T05:35:33","guid":{"rendered":"https:\/\/safinstantdz.com\/?p=2055"},"modified":"2022-03-09T06:35:33","modified_gmt":"2022-03-09T05:35:33","slug":"benna-w-saha-le-sel","status":"publish","type":"post","link":"https:\/\/safinstantdz.com\/fr\/benna-w-saha-le-sel\/","title":{"rendered":"Benna w Saha : le sel"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1530277480601{padding-top: 10px !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text]<strong>Le sel, au m\u00eame titre que le sucre, est souvent con\u00e7u comme un aliment dont il faut se m\u00e9fier, du moins en r\u00e9duire la consommation. On le rend responsable de diff\u00e9rentes maladies, et dans l\u2019absolu tout n\u2019est pas faux. Mais comme dans tout, c\u2019est l\u2019exc\u00e8s qui est responsable de ces maladies.<\/strong>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;15&#8243; down=&#8221;15&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;2057&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;15&#8243; down=&#8221;15&#8243;][vc_column_text]<strong>Alors quel est le r\u00f4le du sel dans notre alimentation\u00a0? <\/strong><\/p>\n<p>Tout comme il existe de bonnes et de mauvaises graisses, il y a des bons et des mauvais sels, tous ne se valent pas. Par exemple dans les sels raffin\u00e9s, comme le sel de table, ce qui est mauvais c\u2019est la pr\u00e9sence du sodium en grande quantit\u00e9. C\u2019est l\u2019exc\u00e8s de ce dernier qui cause, entre autres, des probl\u00e8mes d\u2019hypertension. Le sodium est \u00e9galement tr\u00e8s pr\u00e9sent dans les pr\u00e9parations industrielles, qu\u2019il faut plut\u00f4t \u00e9viter en consommant aussi souvent que possible des pr\u00e9parations faites maison.<\/p>\n<p><strong>Et si on retirait compl\u00e8tement le sel de son alimentation\u00a0? <\/strong><\/p>\n<p>L\u00e0 aussi il n\u2019est pas conseill\u00e9 d\u2019aller dans l\u2019extr\u00eame en \u00e9liminant compl\u00e8tement le sel. Car en plus d\u2019\u00eatre une source de sels min\u00e9raux pour l\u2019organisme, c\u2019est un exhausteur de go\u00fbt, le sel accro\u00eet la sensibilit\u00e9 des cellules gustatives et permet d\u2019amplifier les saveurs de vos pr\u00e9parations. Dans la panification par exemple, il facilite la fixation de l\u2019eau dans la p\u00e2te et am\u00e9liore ainsi sa fermet\u00e9 et son \u00e9lasticit\u00e9.<\/p>\n<p>En freinant son blanchiment, il octroi \u00e0 la mie du pain sa couleur cr\u00e8me, et en retenant l\u2019eau et en le r\u00e9partissant dans toute la p\u00e2te, il permet de conserver le pain moelleux plus longtemps.<\/p>\n<p>Selon l\u2019OMS, 5 \u00e0 6 gr de sel par jour sont suffisant \u00e0 apporter au corps adulte les sels min\u00e9raux n\u00e9cessaires \u00e0 son bon fonctionnement. Quant \u00e0 la quantit\u00e9 id\u00e9ale \u00e0 ajouter \u00e0 votre pain, comptez 2% du poids total de la farine.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le sel, au m\u00eame titre que le sucre, est souvent con\u00e7u comme un aliment dont il faut se m\u00e9fier, du moins en r\u00e9duire la consommation. On le rend responsable de diff\u00e9rentes maladies, et dans l\u2019absolu tout n\u2019est pas faux. Mais comme dans tout, c\u2019est l\u2019exc\u00e8s qui est responsable de ces maladies. <\/p>\n","protected":false},"author":1,"featured_media":2057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benna w Saha : le sel &#8226; Saf-Instant Alg\u00e9rie<\/title>\n<meta name=\"description\" content=\"Le sel, au m\u00eame titre que le sucre, est souvent con\u00e7u comme un aliment dont il faut se m\u00e9fier, du moins en r\u00e9duire la consommation. 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