{"id":2061,"date":"2022-03-09T06:41:45","date_gmt":"2022-03-09T05:41:45","guid":{"rendered":"https:\/\/safinstantdz.com\/?p=2061"},"modified":"2022-03-09T06:41:45","modified_gmt":"2022-03-09T05:41:45","slug":"benna-w-saha-les-fibres","status":"publish","type":"post","link":"https:\/\/safinstantdz.com\/fr\/benna-w-saha-les-fibres\/","title":{"rendered":"Benna w Saha : les fibres"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1530277480601{padding-top: 10px !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text]<strong>Les fibres sont d\u2019une importance cruciale pour notre corps. En plus de pr\u00e9venir l\u2019ob\u00e9sit\u00e9, le diab\u00e8te le cholest\u00e9rol, elles pr\u00e9viennent aussi le cancer du c\u00f4lon\u00a0! <\/strong>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;15&#8243; down=&#8221;15&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;2063&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;15&#8243; down=&#8221;15&#8243;][vc_column_text]Mais aujourd\u2019hui notre alimentation nous procure deux fois moins de fibres qu\u2019il y a un si\u00e8cle, pourquoi cela\u00a0?<\/p>\n<p>Notre r\u00e9gime alimentaire a vu les v\u00e9g\u00e9taux reculer au profit des viandes, des graisses et des sucres dans sa composition. Cela a pour cons\u00e9quence de provoquer des carences en fibres qu\u2019il faut absolument combler pour un meilleur confort intestinal.<\/p>\n<p>Les fibres se divisent en deux grands types et on les retrouve dans les crudit\u00e9s, c\u00e9r\u00e9ales, riz, et bien \u00e9videmment les fruits et l\u00e9gumes.<\/p>\n<p>Les fibres solubles, comme leur nom l\u2019indique, se transforment apr\u00e8s leur absorption par le corps en sorte de gel hydrophile. Elles capturent les sucres et les graisses et facilitent le glissement des d\u00e9chets dans l\u2019intestin. Nous les retrouvons dans les fruits et les l\u00e9gumes charnus mais aussi dans certaines c\u00e9r\u00e9ales comme l\u2019orge et l\u2019avoine.<\/p>\n<p>Quant aux fibres insolubles, elles seront \u00e9limin\u00e9es tel quel par l\u2019organisme. Leur r\u00f4le consiste \u00e0 stimuler les contractions de l\u2019intestin en donnant du volume aux selles, facilitant ainsi leur \u00e9vacuation. En d\u2019autres termes, elles permettent le nettoyage de l\u2019intestin.<\/p>\n<p>Les fibres insolubles sont pr\u00e9sentes dans les \u00e9corces de c\u00e9r\u00e9ales comme le son de bl\u00e9, et dans certaines l\u00e9gumineuses comme les haricots rouges, les lentilles ou encore les pois chiches. Par contre, si elles sont consomm\u00e9es en abondance, les fibres insolubles peuvent \u00eatre responsables du syndrome de l\u2019intestin irritable.<\/p>\n<p><strong>Faut-il donc consommer plus de fibres solubles qu\u2019insolubles\u00a0?<\/strong><\/p>\n<p>Et bien l\u2019id\u00e9al serait de consommer les deux types de fibres en quantit\u00e9 \u00e9gales, car les deux contribuent activement \u00e0 la bonne sant\u00e9 du microbiote.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les fibres sont d\u2019une importance cruciale pour notre corps. En plus de pr\u00e9venir l\u2019ob\u00e9sit\u00e9, le diab\u00e8te le cholest\u00e9rol, elles pr\u00e9viennent aussi le cancer du c\u00f4lon ! <\/p>\n","protected":false},"author":1,"featured_media":2063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benna w Saha : les fibres &#8226; Saf-Instant Alg\u00e9rie<\/title>\n<meta name=\"description\" content=\"Les fibres sont d\u2019une importance cruciale pour notre corps. 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