{"id":2067,"date":"2022-03-09T06:48:07","date_gmt":"2022-03-09T05:48:07","guid":{"rendered":"https:\/\/safinstantdz.com\/?p=2067"},"modified":"2022-03-09T06:48:07","modified_gmt":"2022-03-09T05:48:07","slug":"benna-w-saha-les-glucides","status":"publish","type":"post","link":"https:\/\/safinstantdz.com\/fr\/benna-w-saha-les-glucides\/","title":{"rendered":"Benna w Saha : les glucides"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1530277480601{padding-top: 10px !important;}&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text]<strong>Lorsque l\u2019on entend parler de glucides, la plupart du temps, il nous vient \u00e0 l\u2019esprit l\u2019id\u00e9e de g\u00e2teaux, de sucreries et de prise de poids. Une association pas tout \u00e0 fait vraie car le processus est complexe et il y a certaines choses \u00e0 savoir sur les glucides.<\/strong>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;15&#8243; down=&#8221;15&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_single_image image=&#8221;2069&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;15&#8243; down=&#8221;15&#8243;][vc_column_text]Pour commencer, les glucides de mani\u00e8re g\u00e9n\u00e9rales sont ce qu\u2019on appelle \u00ab\u00a0les sucres\u00a0\u00bb.\u00a0 Ces sucres se divisent en deux grandes familles\u00a0: les sucres simples que l\u2019on retrouve dans le sucre de table, le miel, les biscuits\u2026etc. Et les sucres complexes qui n\u2019ont pas un go\u00fbt sucr\u00e9 et qui se transforment en sucre une fois absorb\u00e9s par le corps. Ces derniers on les retrouve dans l\u2019amidon, les c\u00e9r\u00e9ales, les fibres\u2026etc.<\/p>\n<p>Les uns comme les autres, les sucres sont le carburant du corps, ils apportent l\u2019\u00e9nergie n\u00e9cessaire au bon fonctionnement de l\u2019organisme. Mais sont-ils pour autant mauvais pour la sant\u00e9\u00a0?<\/p>\n<p>Encore une fois les choses ne sont pas si simples, eh oui, les bonnes choses nous compliquent toujours la vie. Ce qui fait que les glucides soient conseill\u00e9s ou pas c\u2019est leur indice glyc\u00e9mique.<\/p>\n<p>Si l\u2019indice est \u00e9lev\u00e9, c\u2019est qu\u2019on est en pr\u00e9sence de glucides simples. Par cons\u00e9quent le sucre va se retrouver rapidement dans le sang. Le corps va transformer ce sucre en \u00e9nergie et le surplus sera stock\u00e9 sous forme de gras sous la peau.<\/p>\n<p>En revanche, si l\u2019indice glyc\u00e9mique est bas, c\u2019est qu\u2019il s\u2019agit de glucides complexes, ou sucres lents, ils seront lentement absorb\u00e9s par le corps et vous assureront de l\u2019\u00e9nergie sur une plus longue p\u00e9riode sans sensations de coup de barre.<\/p>\n<p>Et en bonus, lorsque les sucres lents sont consomm\u00e9s la nuit, ils aident \u00e0 la s\u00e9cr\u00e9tion de s\u00e9rotonine et la m\u00e9latonine qui est l\u2019hormone du sommeil. Vous dormirez donc mieux.<\/p>\n<p>En conclusion, les sucres sont bons pour la sant\u00e9 lorsqu\u2019ils sont consomm\u00e9s avec mod\u00e9ration et correctement. Il est conseill\u00e9 de consommer des sucres lents sous forme de fruits entiers, de pains complets, les l\u00e9gumineuses\u2026etc, pour permettre \u00e0 votre organisme de garder une glyc\u00e9mie stable et \u00e9viter la prise de poids.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Lorsque l\u2019on entend parler de glucides, la plupart du temps, il nous vient \u00e0 l\u2019esprit l\u2019id\u00e9e de g\u00e2teaux, de sucreries et de prise de poids. Une association pas tout \u00e0 fait vraie car le processus est complexe et il y a certaines choses \u00e0 savoir sur les glucides. <\/p>\n","protected":false},"author":1,"featured_media":2069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Benna w Saha : les glucides &#8226; Saf-Instant Alg\u00e9rie<\/title>\n<meta name=\"description\" content=\"Lorsque l\u2019on entend parler de glucides, la plupart du temps, il nous vient \u00e0 l\u2019esprit l\u2019id\u00e9e de g\u00e2teaux, de sucreries et de prise de poids. 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