{"id":479,"date":"2016-02-29T18:42:00","date_gmt":"2016-02-29T17:42:00","guid":{"rendered":"http:\/\/safinstantdz.com\/?p=479"},"modified":"2018-07-12T08:07:35","modified_gmt":"2018-07-12T06:07:35","slug":"le-pain-un-aliment-essentiel-dans-notre-alimentation","status":"publish","type":"post","link":"https:\/\/safinstantdz.com\/fr\/le-pain-un-aliment-essentiel-dans-notre-alimentation\/","title":{"rendered":"Le pain : un aliment essentiel dans notre alimentation ?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Le pain fait-il grossir ? Non, le pain seul et bien consomm\u00e9 ne fait pas grossir ! Zoom sur les nombreuses qualit\u00e9s di\u00e9t\u00e9tiques de ces pains savoureux, base de notre alimentation depuis plus de 6000 ans et encore pour longtemps !<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Ce pain qui vous fait du bien !<\/strong><\/h3>\n<p>Pour comprendre pourquoi certains di\u00e9t\u00e9ticiens montrent le pain du doigt, il faut faire une distinction entre le pain en lui-m\u00eame, et les habitudes de consommation autour du pain.<\/p>\n<h3><strong>Le pain nature ou garni<\/strong><\/h3>\n<p>Le pain est un aliment pauvre en graisse, mais la consommation de pain tend \u00e0 s\u2019enrichir de produits hyper caloriques tels que beurre, confiture, miel, fromage, ou garni en sandwich de viande. Ces habitudes de consommation poussent le consommateur \u00e0 faire une assimilation entre le pain seul et l\u2019ensemble pain + garniture.<\/p>\n<h3><strong>Les p\u00e2tes ferment\u00e9es versus sucr\u00e9es et enrichies<\/strong><\/h3>\n<p>Si la farine, le sel, l\u2019eau et la levure (ingr\u00e9dients de base d\u2019une p\u00e2te) sont peu caloriques, la r\u00e9sultante est diff\u00e9rente apr\u00e8s l\u2019ajout de sucre, de margarines, d\u2019huile ou de beurre\u2026pour obtenir ce fondant qui plait tant, voire sans \u00e9quivalent sous une couche de confiture ou de p\u00e2te \u00e0 tartiner.<\/p>\n<p>Il est ainsi parfois plus facile de rejeter le produit de base que le mauvais usage que l\u2019on en fait\u00a0![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Le pain fait-il grossir ? Non, le pain seul et bien consomm\u00e9 ne fait pas grossir ! Zoom sur les nombreuses qualit\u00e9s di\u00e9t\u00e9tiques de ces pains savoureux, base de notre alimentation depuis plus de 6000 ans et encore pour longtemps !<\/p>\n","protected":false},"author":1,"featured_media":480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-astuces"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Le pain : un aliment essentiel dans notre alimentation ? &#8226; Saf-Instant Alg\u00e9rie<\/title>\n<meta name=\"description\" content=\"Le pain fait-il grossir ? Non, le pain seul et bien consomm\u00e9 ne fait pas grossir ! 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